87) "The Characteristics of Motivation; Speaking The Language of Change" w Nick Winkelman
Change Made Easy
00:00
Is There a Single Action Step That You Can Use Right Now?
Paul: If I was literally to give a singular action step of any other, and again, the person the motivational book was written for above all else is themselves. So there's my bias coming into it is going to take a 30 to 60 minute walk. Wherever is going to bring you the most joy. And if you're inside, it's raining, you don't want to go outside. But in Ireland, so we get out no matter what,. I would just, I would sit quietly for 30 minutes and reflect, create space for this podcast to work on you. Because if you go right on to the next thing, you may know the well, not listen to it at
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