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Ep. 136: Dr. Jason Selk: How to Train Mental Toughness

The Decision-Making Studio Podcast

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Unlocking Mental Potential

This chapter explores the critical role of mental training in enhancing performance, particularly in corporate and athletic settings. It introduces structured mental workouts, emphasizing their accessibility and effectiveness, including techniques like breath control and visualization practices. The discussion highlights the need for regular mental practice to build resilience and manage performance anxiety.

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