How I Rediscovered How to Connect to Other People

I think the first step was to get out of my head and back to my body because I think it's the issue with chronically on blind people and traumatized people and dissociative people that we just live in our heads. So I started to dance and to do like improvisation dancing just moving in random ways and being more outdoorsy running, did a kickboxing beginner's course which taught me to be present. And then I experienced the winder in this small town without public transportation just walking through the snow  and got my driving license so that forced me to bepresent in my body and my surroundings and to obey rules but now the issue is mainly what am I going to do