The How of Business - How to start, run, grow and exit a small business. cover image

464 – Anxious Achiever with Superpower Skills with Morra Aarons-Mele

The How of Business - How to start, run, grow and exit a small business.

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The Importance of Awareness

The act of noticing helps you distinguish between stress and anxiety. Stress is external, right? It's an external demand placed upon us. Anxiety is internal, it's an emotion, it's a state that we feel. And I've always found that once we are aware of what is causing us that stress or we start to think about it, we're on our way to hopefully addressing it and doing something about it.

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