How to Control Your Brain and Not Get Emotional

It didn't come instantly or easily. It was with Steve Peters, with the work I was doing with him. It was about having perspective and understanding how your brain is going to try and jeopardize everything. But if you expect these things and you have a plan for what you want to think about and how you can control them, then you'll give yourself the best chance of performing well. This is something that not many athletes ever get the chance to do. So make them all clear. Only with a lot of work.