How Light and Screens Disrupt Circadian Rhythm

Preston and Jevi unpack the double-edged sword of modern technology. They examine how social media, AI, EMFs, and LED lights impact our well-being, and offer real-world privacy solutions like Graphene OS and open-source photo apps.

From sleep disruption to self-sovereignty, they advocate for mindful tech use and explore how AI can act as a “second brain” while respecting user privacy.

IN THIS EPISODE YOU’LL LEARN:

00:00:00 Intro

00:03:50 How social media algorithms can both help and harm your mental well-being

00:07:56 The benefits of switching to privacy-respecting platforms like Nostr

00:09:32 What self-sovereignty in digital spaces really means

00:12:14 Why being intentional about digital content consumption is crucial

00:12:55 How to use AI and LLMs responsibly as personal information tools

00:18:38 Real-life alternatives to Big Tech’s data-hungry photo storage services

00:29:10 The hidden risks of EMF exposure from common devices

00:38:49 Why LED lights and blue light can disrupt your sleep

00:42:35 Practical tools to mitigate tech’s effects, like Daylight Tablets and color filters

00:47:12 How to strike a balance between tech’s convenience and its consequences

00:51:36 Outro

BOOKS AND RESOURCES

• Daylight Computers.
• Unchained Capital.
• Related⁠⁠⁠⁠ books⁠⁠⁠⁠ mentioned in the podcast.
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