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How Trauma Gets Trapped in the Body with Dr. Aimie Apigian

Therapy in a Nutshell

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The Importance of Completing a Response

There is so much value in completing a response. Most people go wrong when they don't complete an activation or stress response. And that's when it gets stored in our body. So just this ability now as I'm doing a simple practice and I can complete this movement and I can go all the way out with that full extension, feels what it's like to have that sense of completion. That starts to rewire our nervous system  and form pathways that say, I can complete things and I can discharge things"

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