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Ep. 214 – Mental Health Series with George Mumford
Metta Hour with Sharon Salzberg
The Parallels Between Growth Mindset and Fixed Mindset
I'm struck by the similarities in your work to something that I talked about in my almost recent book real life, a growth mindset as opposed to a fixed mindset. A growth mindset is based on the belief that your basic qualities are things you can cultivate through your own efforts. The adaptive unconscious or someplace where 90% of our experiences are not known to us. It's like automatic neural nets and networks that are running and ways of being that are happening that we're not aware of. And so yeah, so this was a labor love for me. And it's just me experience share my experience, and hope, but it'sMy commitment to helping everybody be who they really are because I
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