2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

013: Ask David — Is Anxiety Inevitable?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Double Standard Technique

Severe uses a technique called the double standard technique. It capitalizes on the fact that so many of us, including people listening right now, have a double standard. Severe: "When we screw up, we rip ourselves to shred mercilessly"

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