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Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With MindPump's Sal Di Stefano.
Ben Greenfield Life
The Benefits of Adaptation Over Healing
When the iron curtain came down, it was a lot of stuff we learned from them. One thing that they did ver that was really effective was lifters didn't go to failure a. They trained at a moderate intensity. You had olympic lifters practising the snatch, for example, throughout the day. It wasn't like they did the snatch to failure. There's lots of benefit to multiple sets at lower intensities. Not saying there isn't any benefit to high tensity. But if that's your main focus, you're going to miss out so much.
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