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#328: How Simple Mindfulness Tools Can Turn Behavior Around Quickly with Kelly Winkler
Parenting Beyond Discipline
Is There a Specific Technique for Inhaling Than Exhaling?
So the parent is just having a struggle, they're having a hard time, and so they can find the tool that works for them. But I do want to talk about the breath for a minute because you mentioned some very specific skills. So we've there's two things that I'd love to draw attention to. And one is our breath as far as where we're breathing into oftentimes we're chest breathing and we don't realize.
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