The art & science of breath work for anxiety
Owning It: The Anxiety Podcast
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The 21-Day Program for Chronic Stress
The 21-day breathwork program is designed to help people deal with chronic stress. It's a three-week experience where you learn about different types of breathing and how it can be used for meditation, public speaking or self love. In the third week, Caroline will introduce binaural frequencies that she says are "powerful" Josh: You're going to make all my listeners very stylish by giving them 30% off on this e-tool so they can use it themselves.
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Transcript
