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Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

The Difference Between Excitement and Happiness

Sothat, this would be a good time to pick up the issue that you tabled or shelved earlier. We mistake one for the other, and this can't actually lead to adiction. Can you unpack that a little bit? Yes. And, and i'll covy out that by saying, this is speculation, but this is my working hypothesis, andi certainly a buddhist hypothesis for sure.

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