Can You Squat?

The squat is not a single exercise yet. Thereis a whole family of different types of squats. My wife does wall squats using a ball, right? So one of the exercise balls. And it has done wonders for her. I am doing, and have been doing for a little while. The front squat was not a movement that i ever liked or got much out of. It's been a long time since i've done el com with zercer squats. You have to ignore the pain. That's ido. That's incredibles.