The Science of Tiny Habits with BJ Fogg - Replay - 781
The Chalene Show | Diet, Fitness & Life Balance
00:00
Redesign Your Environment
There are two reliable ways to change. One is to make these tiny changes and create the habits. The other is to redesign your environment. In our home, we have banned bread, bread in the house. That's helped so much of me not eating all this ice cream or bread. And then we make the healthy snacks really, really easy to do. There's this concept that we call super fridge. So you design your frige so everything in there is healthy food, ready to go. You open the fridge any time you're hungry, and i can eat anything as much as i want,. Because it's designed to be all healthy food. It's crazy. Howl, that
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