The Real Science of Barefoot and Minimalist Running
The Real Science of Sport Podcast
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Is There Evidence That Cushioning Does Reduce Injuries?
I prefer running in a shoe that is very minimalist because I love the way it feels. My bias is I'm adapting as I'm running because I feel more. But again, there's no evidence that feeling the ground is protective against injury. So cushioning does reduce injuries but certainly the forces are lower.
Play episode from 01:11:19
Transcript
