Do You Have a Plan for Public Speaking?

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With with all those pieces and some of this ties back into so-sap is you can only control what you can control but also to establish a plan. Once you have a plan established you can then fluctuate from that plan if you don't have a plan I'm just going to go in and wing it and go talk to the guy. It's taking up more of your cognitive space more of your your essentially your hard drive is working harder to figure out what you're going to say next. If you rehearse the plan I mean regular military operations do you do rehearsals? Absolutely. Right same thing with an engagement doing a sitting down with your team and talking about what you're

Today we are joined by Dr. Rick Dietrich and Mr. Bob Jones of the U.S. Army John F. Kennedy Special Warfare Center and School's Human Development Directorate (HDD). We open the discussion by talking about the Growth Mindset, challenges to performance and how SMs can work to self-improve. The Doctors mention how there will always be stress, but that the way forward for students is to seize what they can control (nutrition, PT, sleep etc) to help lay the mental groundwork for success. We also discuss how the SOCEP and HEAT programs assist our students in reaching their best performance throughout each of the Regimental Qualification Courses.