Flourish FM cover image

Episode #40: Special Series on The Antifragile: Antifragility with world champion, bestselling author and performance coach, Donene Taylor

Flourish FM

CHAPTER

Cultivating Emotional Regulation and Growth

This chapter explores the importance of developing emotional awareness and control, advocating for practices like mindfulness and gratitude. It discusses personal growth, celebrating progress, and shifting from external validation to intrinsic value. The speaker reflects on challenges in childhood and parenting, emphasizing the value of facing difficulties and fostering independence.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner