Growth hormone has received less spotlight on this platform compared to others like cortisol and estrogen but I thought it was time for a deep dive. We'll cover the nuances of fasting and muscle gain, estrogen and testosterone considerations, how it plays into insulin resistance and metabolic syndrome, and much more! Topics include:
- What is Growth Hormone and Why We Should Care
- Growth Hormone Secretion
- Nuance on Fasting and Muscle Gain
- Growth Hormone and Estrogen Relationship
- Testosterone Considerations
- Sleep Considerations
- Insulin Resistance and Metabolic Syndrome
- Recapping Most Important Aspects
- FNMS Program
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https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
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[Free] Metabolism School 101: The Video Series
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