The Three Elements That Supported Me in Making This Change

The three elements that supported me in making this shift are the focus of this book. The resume re frame will enable you to approach your brakes like a compassionate scientist, gathering data to continually strengthen your programme. Second is a set of behavior interventions i'm going to teach you that i call the resume system. They are designed to up level your ces around your food, your actions and your support so your recovery stays humming. Third element comes in when inner resistance crop up and create some form of self sabotage. You will be introduced to a remarkably effective way to clear away your inner stance so you can actually follow through on living bright each day.