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Simon Hill On Proving Plant-Based Diet Positives

The Rich Roll Podcast

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Rethinking Seed Oils and Health

This chapter explores the controversial views on seed oils, particularly omega-6 fatty acids, and their impact on health. It argues that the health concerns often attributed to these oils may be related to the increased consumption of ultra-processed foods rather than the oils themselves. By examining evidence and contrasting perspectives within dietary discussions, the chapter calls for a nuanced understanding of the role that seed oils play in overall dietary health.

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