The Academy of Imperfection - Jeff Warren
The Imperfects
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The Importance of Meditation
"I haven't meditated for probably a year, this cumulative sense of failure and intimidation of going back to do it again," she says. "Meditation is about just sitting there and doing nothing in the moment that you can restart at any moment." She adds: "There are people who want a more austere kind of soulful challenge ... I mean, that's awesome!"
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