17min chapter

The Dr. Gabrielle Lyon Show cover image

Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno

The Dr. Gabrielle Lyon Show

CHAPTER

Navigating Nutrition: A Personal Journey

This chapter explores the speaker's transformation in dietary habits amidst personal health challenges, including pre-diabetes. They recount their journey from a high-carbohydrate vegetarian diet to embracing a ketogenic lifestyle, emphasizing the importance of understanding one's unique health needs. The discussion also touches on the challenges of maintaining nutrition in a busy lifestyle, the role of continuous glucose monitoring, and the impact of dietary choices on overall well-being.

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