How to Meditate for the Third Energy Center

Think about poses that strengthen the core like plank pose or reverse plank. Sun salutations are amazing for heat building because you are moving and includes core strengths when you're doing chanorangas. The mantra associated with the third energy center is rum and that's R am. In some of the meditations, you might find you'll hear like a repeated rum and if you say that word, rum, rum, you will actually feel it in your solar plexus. Every single chakra has a different mantra associated with it and you can feel it in those centers when you say it. You need to come up with your own affirmations.