This week's episode is a deep dive into criticism. How we receive and respond to criticism greatly influences its effect on us. We explore how it's essential to recognize that individuals who offer criticism are not always themselves negative or mean. It can be a valuable tool for learning growth and innovation. And by debunking that myth, that all criticism is bad, we open ourselves up to its potential benefits.
Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.
Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.
You can find the 1-page worksheet HERE.
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