s2/e18 Run-Walk & How to Use It with Coach Elisabeth
The Running Explained Podcast
The Importance of Having a Strong Arobic Foundation
Running too hard all the time is one of the most common ways that people get injured, right? Running injuries happen to most people. Just because you have hit certain milestones in your training or racing doesn't mean that everything's different. If you are in the wrong effort zone, that's the wong effort zone, period,. no matter who you are.
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