Unstress with Dr Ron Ehrlich cover image

Dr Ross Walker: Annual Heart Health Check Up

Unstress with Dr Ron Ehrlich

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The 5 Key Practices for Personal Health

This chapter discusses the importance of personal responsibility for health through 5 practices: avoiding addictions, quality sleep, nutritious diet, physical activity, and meaningful relationships. It emphasizes lifestyle control over health outcomes and ways to reduce chronic disease risks without relying heavily on medications.

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