Should you keep dieting?
Diet Culture Rebel Podcast
00:00
Questioning the Effectiveness of Diets
Reflect on the impact of diets on weight loss and long-term maintenance, exploring scenarios where initial success in losing weight is overshadowed by struggles to sustain results. Dive into personal experiences like Laura's journey, revealing how strict dieting and body image issues can lead to an unsustainable cycle of weight fluctuation. Uncover the emotional and psychological toll of dieting, emphasizing the importance of intuitive eating for overall well-being.
Transcript
Play full episode
