The HyPaultrophy podcast cover image

Why deloads do NOT increase muscle growth or strength

The HyPaultrophy podcast

00:00

The Effects of Leaving Space Between Workouts

This chapter explores the challenge of determining the effects of spacing out workouts and the potential loss of protective mechanisms for muscle damage repair. It discusses the hypothesis of re-syntatization process after a deload and the need for a higher stimulus to induce muscle growth. The speakers also touch on the concept of fiber type shifting in relation to the repeated power effect.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app