
Why deloads do NOT increase muscle growth or strength
The HyPaultrophy podcast
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The Effects of Leaving Space Between Workouts
This chapter explores the challenge of determining the effects of spacing out workouts and the potential loss of protective mechanisms for muscle damage repair. It discusses the hypothesis of re-syntatization process after a deload and the need for a higher stimulus to induce muscle growth. The speakers also touch on the concept of fiber type shifting in relation to the repeated power effect.
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