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EP 13 - Ben Stewart: Beyond The Veil Of Deception

Spirit Gym with Paul Chek

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Bringing Awareness Into Your Meditation

I would say the probably the two things that I would suggest for people the most is some kind of meditative ritual. It's not just by whatever you're doing, just sit down, cross your legs, close your eyes, shut up and there you're meditating. But stepping into the process, ritually. So what are you going to eat? How much are you eating before you sit down and meditate? What are your types of thoughts? Are you going to have tea? And when you come off the fast, what are you introducing directly after a fast? Well, the same thing with meditation. How are you you're fasting from thoughts? You're fasting from,

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