Intro

This chapter features a discussion with a leading researcher on the Fasting Mimicking Diet, challenging conventional beliefs about prolonged fasting. Listeners are prompted to reconsider their dietary habits based on insights that longer fasting may not be advantageous and could even be detrimental to health.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.