Take a picture of your quick brain snack of the day. When you teach something, you get to learn it twice. Here are four ways to fast track your results and lock in what you just learned into your long-term memory. You're not alone on this journey. I invite you to join our free private online group. There you can connect with me, your fellow brain lovers, links to resources, and even submit your questions for me to answer in future episodes. Don't miss the next episode! It's available now at kwikbrain.com.
The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet, one food at a time, will add up over time and can help you to achieve better health and a brighter brain without disrupting your daily life.
I’m excited to welcome today’s guest, Liana Werner-Gray. Liana is the author of three books—Cancer Free with Food, 10 Minute Recipes, and Earth Diet. She’s here to tell how we can make brain-friendly snacks that are both nutritious and delicious for us to eat!
In this conversation, we’ll hear about Liana’s health journey and explain why food is so important to your health. We’ll give you some tips for changing your food habits and take you through a quick brain-friendly chocolate brownie recipe!
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