Performance Optimization Highlights #249
Muscle Intelligence
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The Importance of Meditation for Longevity
The point of meditation is to connect deeply, first with what you feel on the inside. It's going to allow you to live a calm, centred existence. There's also additional benefit, specific to longevity, specific to moving. An exercise is an, any human movement is no different. This is really imp ill explain why we have to start defining then, what you guys would say are the greatest levers for longevity,. Right? So yose mentioned a heart rate as being an indicator. If contract, if relax, rate. And i call that then the next level of contraction, relaxation is rigidity, icreating some level of rigidity. Really rigid, can be not so rigid
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