In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you’re just getting into the show, or are looking for a good episode to share with people who are new to this kind of content, this is a great place to start.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
1:10: Change is possible, but change is hard
3:00: Focus on what you can control
4:30: The consistency principle
6:05: Punishing ourselves is a losing strategy
7:45: What are you pursuing?
9:30: The negativity bias
11:40: Why you don't have self-worth
13:40: Change the beliefs you have about yourself
17:05: Forming a coherent narrative
19:50: Set reasonable expectations
22:45: The middle path
24:30: Homeostasis and social pressure
26:30: How to get good at anything
27:45: Willpower, and avoiding willpower
28:25: Don’t know mind
31:25: The trap of self-awareness
32:35: Risking disappointment
34:10: The function of our bad habits
36:00: Look for those who support you
37:15: Changing our models of relationship
40:00: Authenticity
41:50: Embrace good conflict
44:40: Contempt
46:20: Start by joining
48:40: Experiencing out
49:55: Joining with the defense
51:15: Moving toward to move away
52:40: Learning to trust yourself
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