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16min chapter
Everything I've Learned (so far): A Guide to Personal Growth
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Personal Change
In this chapter, the speaker examines the natural resistance to change that individuals often encounter and how it affects their relationships. They emphasize the value of small, consistent actions in fostering personal growth while addressing psychological barriers such as the 'fear of hope.' Additionally, the chapter discusses the importance of supportive communities and understanding the underlying motivations behind perceived negative behaviors.
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