How to Communicate Your Needs When You're Feeling More Confident

When you're feeling more calm, practice communicating your needs to the person who is triggering you. Just know that the more you practice these strategies and regulating your nervous system, the less reactive you will feel. I definitely suggest listening to this episode a couple more times in order to really retain the information. If you need more support and guidance with how to implement these strategies into your life, my self-study e-course guides you through this process step by step.