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281. Dr. Cody Hanish - On stress, movement, patterns of habit, posture and tech.
Low Tox Life
Is Your Head Carrying a Bowling Ball?
i always tell people, your spine is like a spring and we want there to be these nice little curvatures this way. And i let people know that sit in front of a computer for one pes of time, that have this what we call an anterior head carriage. So you can even feel it in your finger that it hurts. That's what you're doing on a repedative basis here. Also, i was like, your head is roughly the same weight as a bowling ball. If you take a bowling ball and you hold it in nice and close, like this, you can probably hold it there for quite a while. But then eventually, what's going to happen is,
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