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Chapter 142: Oliver Burkeman relishes reflection and reveals writing rituals

3 Books With Neil Pasricha

CHAPTER

Unveiling the Unconscious: Shadow Work and Dreams

This chapter explores the intricate relationship between the conscious and unconscious mind, emphasizing the role of shadow work in personal growth. It discusses the significance of dream analysis and the therapeutic value of reflecting on dreams, as well as the growing interest in psychedelic therapies. The conversation invites listeners to consider how embracing internal dialogues can foster greater self-awareness and healing.

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