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Avoid These Daily Risk Factors To Prevent Brain Inflammation! | Datis Kharazian (Replay)

Tom Bilyeu's Impact Theory

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Navigating Stress and Brain Health

This chapter explores the intricate connections between stress, exercise, and brain health, emphasizing that while stress can be beneficial in moderation, excessive levels can be damaging. It discusses how brain degeneration affects cognitive functions and highlights the importance of neuroplasticity and exposure therapy in promoting recovery. The chapter also examines the role of nutrition in maintaining brain health, particularly for individuals facing cognitive decline, advocating for personalized strategies in their care.

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