The Mystery of Weight Loss - Intermittent Fasting

i like intermittent fasting because it clears up brainfog, gives me energy and just over all, a feeling of happiness. I even fasted for 12 days but the weight came back when i went back to one meal a day. If you're having difficulty with i v f then extend the length of time or decrease the amount of food consumed during an eating window. Love to hear your thoughts on that when you do a follow up episode on weight loss.