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In the end, it's actually not even a practice youre doing. It's just, it's non distraction. You're ceasing to be distracted. I thought your starting to notice thoughts themselves as appearances in consciousness,. and noticed asas appearances, they don't have force. They don't certanly dot have emotional force. The moment you you begin to suffer, you become your new default is to become interested in the psych.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode