The Joe Cohen Show cover image

How To Increase Your VO2 Max, Master Your Metabolism, and Improve Your Lifespan with Jeffrey Gladden

The Joe Cohen Show

00:00

The Importance of VO2 Max in Longevity

"I wasn't working out in any serious way before I would say like seven months ago. More meaning like I wasn't paying a lot of attention to it," he says. "We are all a mosaic of ages, and so we're using VO2 max as a marker for how old is our cardiovascular system" He adds: "What's the age of your bones based on bone density? What's your muscle mass?"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app