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Ep 4: All In The Family

Holy/Hurt Podcast

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Shaping Our Sense of Self

This chapter discusses how our sense of self is formed early in life through receiving love, nurturing touch, and protection. It emphasizes the importance of trust in our bodies and the need for support in regulating our emotions. The chapter also highlights the role of caregivers in taking responsibility for their own mental health and the need for protection from harmful experiences.

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