"In most scenarios that are very hard like this, we are not even actually trying to control the things that we could control," he says. "Once we have control of the things we control, although it's hard, it gives us some relief because every day that we wake up, we can say, I'm in control." 'We do ourselves no favors by taking the position that we expect it to stop,' John adds.
In today's episode, Andy talks about a personal conversation he had with a young man going through a breakup, the vices an individual should avoid when going through a similar situation, and the five critical steps an individual should take to overcome the feeling of rejection.