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The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
The Effects of Warming Up on Performance
Weight lifting is a form of weighted stretching. Most people can probably have their warm up be five minutes uh 20 minutes absolute maximum i think most people five should be fine and it should mostly be to literally increase your core body temperature so your body temperature. You don't have to be very fancy about it that's fascinating.
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