Is There a Strategy for Getting the Sleep You Need?

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When clark was sort of going through a sleep helldid you have a strategy for getting the sleep that you needed? I mean, i imagine one of you had to be up at various points. Yes, we're very good at at rationalizing those choices. My ruleis, my phone, like, just doesn't really enter the bedroom. But when i do have to set an alarm for something a, there's no snooze button,. ecause, like, i had to touch the ground and walk into another room to turn off the noise.

On today’s episode of the podcast Ryan talks to his friend and writing partner Nils Parker about the important role that sleep plays in successful parenting, how to get the right amount of sleep and eliminate distractions, how to handle your children’s sleepless nights, and more.

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