Exploring the need for different exercise routines as we get older and highlighting the importance of adapting to specific conditions. The speakers emphasize the role of nutrition in body weight management rather than focusing solely on weight loss.
As parks and gyms fill with people hoping to make 2024 their year of fitness, Ian Sample speaks to Martin Gibala, professor of kinesiology at McMaster University in Canada, about how much exercise we should be doing, the benefits of interval training, and how to make a new regime stick. Help support our independent journalism at theguardian.com/sciencepod
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