"If you have a better control over your energy management, over your hormonal system, and your immune system, the world becomes positively different."

Episode Summary: Wim Hof shows us we’re only tapping into a small percentage of our full capacity as human beings. He lives his life being the example and testing our capacity as humans. Twenty five years of challenging himself to do things seemingly humanly impossible, Wim Hof has completed an incredible 21 Guinness Book of World Records, and says Nature is his school. Connect to your body’s systems intelligence within, and you will find your true potential. Now there is scientific proof that you really can be and do so much more than you know to be true.

Listen to this episode to learn how to become a happier, healthier, stronger human, by activating your body’s full potential.

Some Questions I Ask

How did you get started running in the ice?
What kept you going when you suffered mockery?
Are you afraid of dying? How do you deal with it?
How do you find conviction?

In This Episode You Will Learn

How to tap into your true potential beyond your mind and limitations.
The key way to reduce your levels of stress so that you can conquer your biggest fears and create the life of your dreams.
An unbelievable technique that will change your psychology and create a paradigm shift in your life.
How to gain mastery over your immune system.
How to stimulate your system everyday to increase your energy level.

Ep. 61: Do Chess Training Programs Work?

The Chess Angle

Analyzing Tournament Games with an Engine

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