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6min chapter
Lucid Dreaming and Consciousness: A conversation with Luigi Sciambarella, Integrative Hypno-Psychotherapist specializing in sleep and dream disturbance
Expanding on Consciousness
Using Symbols to Achieve Lucidity in Dreams
This chapter explores the use of symbols as a mnemonic technique for becoming aware in dreams and interacting with the dream. It highlights the importance of finding the right method and introduces the mild technique for beginners.
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Listen to the best highlights from the podcasts you love and dive into the full episode