Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)
Tara Brach
00:00
Thank You. Thank You
We close with a simple reflection to widen the attention to sense your life as it is right now. Sense if there's any part of you that needs attention, just asking for comfort or kindness. And then, gently putting your hand on your heart so that the touch itself is caring, life. You can offer yourself some message or energy of care that's healing. Thank you.
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