5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

352: Ask David: Marijuana, Anger, Ultra-Short Sessions, and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Do Psychotherapy in 20 Minutes

Matt: I think that's a pretty challenging position to be in trying to do psychotherapy in 20 minutes. You could learn to work super fast with, with the team model, if you had like 35 minutes. If they really have a desire to get better and your 20 minute visits could be just kind of a way to refer people into these groups is what I was thinking. But we've got this amazing training group and you could use my system 10 days to self esteem which has been translated into South Korean.

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